I have to start out by explaining the title because I’m sure that is slightly confusing.  Most people consider yoga strictly a physical practice, especially here in the West, however yoga is a 8 limb scientific system for living life.  So with that very elementary explanation of what yoga is to me, I awoke one morning [...]

One of my favorite teachers brought back into my awareness a teaching that in recent weeks was operating as a distant memory.  To experience big changes in your life…simply do the opposite.  Our minds have a tendancy to easily slip back into the deep dark habits that we have been carrying for a lifetime (dare [...]

  Like a bolt of lightening it hit me and I felt a tremor through the body and tears came to my eyes.  For the last 6 years I feel as though I have been learning and teaching an idea that is flawed.  How did I miss this?  This is exactly why the feeling of [...]

  Join me at Yoga Breeze in Cave Creek for Exploring Meditation.  A 4 week workshop designed to get you meditating!  Click here for more information.        

I am finally ready to launch my own personal website!  I have know for a long time that I wanted to share the ancient wisdoms that have helped me so greatly in my own journey but for some reason never decided to do it.  I always felt it was something that I would do when [...]