I am really good at beating myself up.  Even after all of these years and tons of work on becoming the master of my thoughts, I still “at times” (when I am especially challenged) turn on myself.  I beat myself up!  It happens in an instant and sometimes I will get fairly deep into the [...]

Even when you reach the place of so-called expert it is interesting to see that the journey is just beginning in so many ways.  You may feel as though you have taken 100 steps forward and still continue to take a few steps back.  It is this particular dance that will either bring you to [...]

I had an awesome epiphany while I was driving home from Flagstaff. Listen as I talk about my struggles this summer with the kids and what I realized. It made me stop in my tracks  

The messages are all around us when we are aware and awake enough to notice.  Listen to an interesting and quick lesson I learned on my way to yoga class.  Sending Love and Light Your Way!

What can you do when you notice that you are ALLOWING circumstances and people to dictate your day.  You can make a quick change!  Nice to know we run things huh?  You can make it your best day!

  According to several polls, as many as 92% of the population believes in a higher power yet we hide and we separate our business lives from our spiritual lives.  Everyone knows it is the ultimate no-no to discuss beliefs in business because it is such a touchy subject and is a personal matter.   [...]

It seems like such a simple task however I find that the simple act of smiling became more and more of a chore for me as I got older and had more responsibilities.  I used to be a very carefree young person and I smiled and laughed all the time, however during a time when I [...]