Learning To Live With Purpose And Passion
I have to start out by explaining the title because I’m sure that is slightly confusing. Most people consider yoga strictly a physical practice, especially here in the West, however yoga is a 8 limb scientific system for living life. So with that very elementary explanation of what yoga is to me, I awoke one morning [...]
One of my favorite teachers brought back into my awareness a teaching that in recent weeks was operating as a distant memory. To experience big changes in your life…simply do the opposite. Our minds have a tendancy to easily slip back into the deep dark habits that we have been carrying for a lifetime (dare [...]
Like a bolt of lightening it hit me and I felt a tremor through the body and tears came to my eyes. For the last 6 years I feel as though I have been learning and teaching an idea that is flawed. How did I miss this? This is exactly why the feeling of [...]
Join me at Yoga Breeze in Cave Creek for Exploring Meditation. A 4 week workshop designed to get you meditating! Click here for more information.
I am really good at beating myself up. Even after all of these years and tons of work on becoming the master of my thoughts, I still “at times” (when I am especially challenged) turn on myself. I beat myself up! It happens in an instant and sometimes I will get fairly deep into the [...]
Even when you reach the place of so-called expert it is interesting to see that the journey is just beginning in so many ways. You may feel as though you have taken 100 steps forward and still continue to take a few steps back. It is this particular dance that will either bring you to [...]
I had an awesome epiphany while I was driving home from Flagstaff. Listen as I talk about my struggles this summer with the kids and what I realized. It made me stop in my tracks
The messages are all around us when we are aware and awake enough to notice. Listen to an interesting and quick lesson I learned on my way to yoga class. Sending Love and Light Your Way!
According to several polls, as many as 92% of the population believes in a higher power yet we hide and we separate our business lives from our spiritual lives. Everyone knows it is the ultimate no-no to discuss beliefs in business because it is such a touchy subject and is a personal matter. [...]
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