My First Poem
What is that feeling so heavy in the middle of my chest? As I allow myself the time, the space to stop, to breathe, your presence becomes so real to me. Are you apart of me or something separate. The truth is known however the mind fights, clawing, scratching pulling me away. Not now, not … [Click here to read more...]
I Risk Being Real
What an interesting message that chose me today..."I risk being real". We look to others on a daily basis to fill our description of what it is we want to be. If we want to be financially successful we look to the successful and attempt to emulate what they have done to find success. If we … [Click here to read more...]
Sweet Freedom
I release all of my own thoughts, ideas and plans for where it is that I think I am supposed to go in this life. I understand my dharma of living with passion and joy and I operate from the space that "All is Good" each moment of every day. I commit to surrender. How often do we come back to … [Click here to read more...]
Laundry was my Yoga
I have to start out by explaining the title because I'm sure that is slightly confusing. Most people consider yoga strictly a physical practice, especially here in the West, however yoga is a 8 limb scientific system for living life. So with that very elementary explanation of what yoga is to … [Click here to read more...]
Opposite Day
One of my favorite teachers brought back into my awareness a teaching that in recent weeks was operating as a distant memory. To experience big changes in your life...simply do the opposite. Our minds have a tendancy to easily slip back into the deep dark habits that we have been carrying for a … [Click here to read more...]
Goals v. Intentions
Like a bolt of lightening it hit me and I felt a tremor through the body and tears came to my eyes. For the last 6 years I feel as though I have been learning and teaching an idea that is flawed. How did I miss this? This is exactly why the feeling of lack would continue to rise up. … [Click here to read more...]
Upcoming Meditation Workshop
Join me at Yoga Breeze in Cave Creek for Exploring Meditation. A 4 week workshop designed to get you meditating! Click here for more information. … [Click here to read more...]
What Kind of Harm Are You Causing?
I am really good at beating myself up. Even after all of these years and tons of work on becoming the master of my thoughts, I still “at times” (when I am especially challenged) turn on myself. I beat myself up! It happens in an instant and sometimes I will get fairly deep into the assault … [Click here to read more...]
How Easy It Is To Forget…
Even when you reach the place of so-called expert it is interesting to see that the journey is just beginning in so many ways. You may feel as though you have taken 100 steps forward and still continue to take a few steps back. It is this particular dance that will either bring you to your knees … [Click here to read more...]
What’s The Point Anyway? [Video]
I had an awesome epiphany while I was driving home from Flagstaff. Listen as I talk about my struggles this summer with the kids and what I realized. It made me stop in my tracks :) … [Click here to read more...]
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